What is Grounding ?
Ever wonder why walking barefoot on grass instantly makes you feel less stressed, even after a rough day?
That’s grounding—your body soaking up the earth’s calm. Most women going through perimenopause or menopause never hear how powerful this simple act is for dealing with daily tension, night sweats, and sleep struggles.
“Why didn’t anyone tell me about this before?” you might ask. You’re not alone.